According to many Ayurvedic practitioners, water is the essence of one’s consciousness. It represents the soma, which is a cooling and nourishing good quality that is generally related with the lunar energy. Water lubricates, nurtures and detoxifies the physique when it flows out in the kind of urine. It is a universal solvent and exists in the body in different forms like serum, saliva, plasma, cytoplasm, nasal secretions, cerebrospinal fluids, sweat or urine.
It helps in absorbing all the vital nutrients and keep life. Our cells cannot survive without water. Our blood contains 83% water, bones contain 22% water, brain is made of 74% water and our lean muscle tissues contain 75% water.
Therefore, we want to have an understanding of the significance of rehydrating ourselves.
How considerably water to drink?
Although the universal water rule states that we need to have to drink eight glasses of water, it can’t be applicable to absolutely everyone. The actual amount of water that you need to have depends on your age, climate, diet program, quantity of physical operate and exercising that u do, anxiety levels, and physique sort.
Ayurveda states that we require to think about our body as a flowing river and not as a stagnant pond. the water in the river is continuously flowing, which consistently moves all the impurities. In the similar way, when we drink modest quantities of water throughout the day, we assistance in eliminating the toxic waste in our physique.
Some tips to keep in mind although drinking water:
Usually sit down for drinking water
It is superior to sit down and drink water rather than standing and drinking water on the go. The kidneys can pace the filtration approach when you drink water although sitting. Your nervous system and muscles are relaxed and can digest the fluids conveniently. On the other hand, when we stand and drink water, we disturb the balance of fluids. It leads to the accumulation of fluids in the joints which additional leads to arthritis. Sip, swallow, breathe, repeat
Don’t chug water at after
Do not drink a large volume of water in one go. Take tiny sips all through the day. This enables the physique to absorb the liquid. It also does not dilute the digestive enzymes and gastric fluids.
Do not drink ice-cold water
The temperature of the water that you drink need to at least be the similar as space temperature. Nevertheless, warm water is often much better.
depot air isi ulang ro -cold water affects the digestive fire and make it sluggish. This can lead to constipation, heart challenges, kidney failure and so forth. On the other hand, warm water is simply absorbed by the physique, which aids in circulation and detoxification.
Normal water is absorbed by the body in 5-h, provided all the channels are clear whereas warm water is absorbed within three h and aids in opening the channels
Recognise the thirst cues
Our body indicates its water requirement in the kind of thirst. We need to have to recognize our thirst cues and drink small sips of water all through the day, which can aid us simply satisfy our private water requirement.
Also, we require to recognize some of the indicators given by your body when it is thirsty like-
Dry and chapped lips
Colour of the urine – When you are effectively hydrated, your urine is clear and straw-coloured. A darker coloured urine is a sign of dehydration.
Water right after meals
Do not drink a lot of water prior to or following your meals. After meals, drink 1-2 tiny sips of water. Have a gap of 45 minutes between your meals and water intake. Drinking a lot of water prior to your meal can lessen your digestion.
Drink water as quickly as you wake up in the morning
According to Ayurveda, it is effective to drink warm water when you wake up in the morning. This helps in flushing out the toxins and cleanses your intestines
Retailer water in silver or copper vessels
Ayurveda has recommended to drink water which has been stored in silver or copper vessels. This water can positively charge your physique. Also, copper and silver ions show many antioxidating and anti-bacterial properties, which improves the immunity of the physique.
All these guidelines are really apparent and basic. Nevertheless, when practiced appropriately, they can support us grow to be extra conscious of what we eat and drink and thereafter, recognize the signals offered by our body. One thing as easy as drinking water appropriately, can have a profound influence on our wellness and properly-being.